Being a qualified Fitness Trainer, pool Lifeguard & Aqua trainer with more than 30 years’ experience, you occasionally come up with an idea that changes the way you want to train your clients. We are all looking for something different, challenging, a little gentler on our bodies & more importantly enjoyable. We need to be encouraged, motivated and feel refreshed & exhilarated.
Introducing our new direction via our Magnesium heated indoor pool & aqua fitness boutique opening mid 2023. Follow us on Facebook to stay up to date with the progress.
Water is very important to health & wellbeing. We all need to drink more & water is great for joints and rehabilitation of muscles and improving fitness, and it’s just lovely to float & relax especially in a Bullarto Mineral water filled Magnesium pool, this will be the first of its kind in the area.
Magnesium in pools has been around for a long time, and the health benefits of Magnesium have been well documented for centuries.
The benefits of a Magnesium Pool
It is wonderful for muscle relaxation with the easing of sore muscles, it soothes and moisturises the skin, increases skin elasticity and hair health. Little to no irritation for your eyes, detoxes skin and body, increases quality of sleep & helps with stress relief, it also helps to reduce blood pressure. Evidence suggests that when bathing in magnesium enriched water, magnesium will be absorbed through the skin (transdermal therapy) and can offer the bather these additional benefits:
Soothe the skin, relieving those with sensitive skin to enjoy a swim
Detoxify the skin and body, by way of relaxing the nervous system. Perfect for those facing anxiety and stress in their day to day lives
Softens and smooths the water, enhancing the bathing experience
The physical benefits of aqua & land exercises
Group exercise has the advantage of bringing like-minded people together, at JG Physical Fitness we pride ourselves in being inclusive in all areas of exercise, and this means that we encourage each other no matter your level of fitness.
What’s on offer?
AQUA: Aqua Cycling, Aqua Fitness including boards, balls & noodles Sign up to our newsletter & register your interest here, follow us on Facebook & Instagram to keep up to date with start dates & events.
A perfect way to enhance your wellness escape is to experience a body nurturing and tension releasing massage after a relaxing soak in the mineral rich pool.
Whatever the purpose of your visit to 17Pounds Country Escape you will beneﬁt from the therapeutic touch of our local therapist. Whether you are spending some time to relax and rejuvenate or attending ﬁtness classes, a massage will accelerate your desired outcome.
As part of your wellness escape, you may also wish to experience a holistic facial with locally made professional skincare. This is truely a unique experience.
Bookings and enquiries for a massage or holistic facial with our local Natropath therapist, Catherine Laurent can be made directly on 0418 364 497.