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45-60 MINUTES OF VARIED EXERCISES IN A GROUP ENVIRONMENT
Land based group fitness training aimed at increasing cardiovascular, strength & mobility. Suited to all levels of fitness, ages & abilities. Great way to train with like-minded people, highly motivating session fuelled with laughter & encouragement. Each session is different, using weights, cardio equipment & boxing movements. BYO water & towel Suited to all levels of fitness & abilities $25 (pp) 5 SESSIONS package can be purchased for $100.00 reducing cost to $20.00 per session |
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Personal Training
One on one training suited to your needs, requirements and abilities. This session may include use of weights, cardio equipment, battle ropes and boxing moves. Each session is created differently Additional participants will be charged on the day. 30 minute session 1 person $45 2 people $60 45 minute session 1 person $60 2 people $80 |
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Myofacial Release
Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body. 30 min - $45 45 min - $60 |
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Magnesium Pool
Introducing our new Magnesium heated indoor pool & aqua wellness & fitness boutique opening mid 2023. We will be offering: Aqua Cycling, Aqua Fitness utilising bikes, boards, balls & noodles and so much more. Sign up to our newsletter & register your interest here, follow us on Facebook & Instagram to keep up to date with start dates & events. |
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Magnesium Pool
One on one aqua training with Janine suited to your fitness level. This session may include use of dumb bells, aqua bike, kick boards and noodles. Each session is created differently. Light refreshments will be provided Participants need to be able to step in and out of the pool unaided. 45 minute session 1 person - $105 2 people -$140 Additional participants - $35 Maximum 7 people Comfort Pack Available: $25 per person Towels, slippers, robe, bottle water Call Janine to book 0418 547 652 |
STAYING WITH US
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Wellness Experience
2 people This is only available to guests staying at 17pounds Country Estate. Shillings & Pence accommodation. Organic garden walk taking in vegetable & berry gardens & garden rooms. Followed by a gentle fitness session in the indoor heated magnesium pool. Fitness intensity will be tailored to your needs and special consideration is given to your level of fitness & abilities. Aqua cycling & Aqua fitness. Followed by refreshment and snack. Total: 1.5 hrs $250.00 Add on: Charcuterie board made from selected local produce & a bottle of Rose $75.00. Dressing gowns, towels, bottled water & slippers provided with this experience. Add On Option: Massage, Facial in room (Cost TBA). Find out more about magnesium in pools and the benefits. |
WELLNESS & EVENTS
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Private Wellness Experience
2 people This Wellness experience is available to all, bookings are essential as limited space & times available. Organic garden walk taking in vegetable & berry gardens & garden rooms. Followed by a gentle fitness session in the indoor heated magnesium pool. Fitness intensity will be tailored to your needs and special consideration is given to your level of fitness & abilities. Aqua cycling & Aqua fitness. Followed by refreshment and snack, bottled water provided. Total: 1.5 hrs $240.00. Additional person $45 Add ons: Dressing gowns, towels hire & slippers $25.00 (pp) Refer our website for information on magnesium in pools and the benefits. |
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Aqua Magnesium Wellness Experience
Nurture & Replenish - Nov - Dec 2023 & Jan 2024 This gently class is designed to get the body moving in a slow and steady pace. The day will begin with a pre land stretch session, followed by a warm up run or walk in the magnesium heated pool to get us ready for a bike ride. We will then cycle away our stress and relax into a gentle or faster pace ( your choice) using these specially designed aqua bikes. We will then finish off with an Aqua stretch. You will then have time to relax and soak up the energy that this mineral gives you. Ending with a light refreshment. |
STAY
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INDULGENCES
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EVENTS
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FITNESS
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