45-60 MINUTES OF VARIED EXERCISES IN A GROUP ENVIRONMENT
Land based group fitness training aimed at increasing cardiovascular, strength & mobility. Suited to all levels of fitness, ages & abilities. Great way to train with like-minded people, highly motivating session fuelled with laughter & encouragement. Each session is different, using weights, cardio equipment & boxing movements. BYO water & towel Suited to all levels of fitness & abilities $25 (pp) 5 SESSIONS package can be purchased for $100.00 reducing cost to $20.00 per session |