GROUP SESSIONS

Rush Hour - Saturdays 8:00am - 9:00am

60 MINUTES OF VARIED EXERCISES IN A GROUP ENVIRONMENT.
Land based group fitness training aimed at increasing cardiovascular, strength & mobility. Suited to all levels of fitness, ages & abilities. Great way to train with like-minded people, highly motivating session fuelled with laughter & encouragement. Each session is different, using weights, cardio equipment & boxing movements.

BYO water & towel
Suited to all levels of fitness & abilities
​$25 (pp)
5 SESSIONS package can be purchased for $100.00 reducing cost to $20.00 per session

PERSONAL TRAINING SESSIONS with Janine Granger

Personal Training

One on one training suited to your needs, requirements and abilities. This session may include use of weights, cardio equipment, battle ropes and boxing moves. Each session is created differently Additional participants will be charged on the day.

30 minute session
1 person $45
2 people $60

45 minute session
1 person $60
2 people $80

MYOFACIAL RELEASE with Janine Granger

Myofacial Release

Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body.

30 min - $45
45 min - $60

AQUA GROUP FITNESS

​Magnesium Pool
​
Introducing our new Magnesium heated indoor pool & aqua wellness & fitness boutique opening mid 2023.
We will be offering: Aqua Cycling, Aqua Fitness utilising bikes, boards, balls & noodles and so much more.
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Sign up to our newsletter & register your interest here, follow us on Facebook & Instagram to keep up to date with start dates & events.

STAYING WITH US

Mini Wellness Experience - (coming soon in 2023)
2 people
​
This is only available to guests staying at 17pounds Country Estate. Shillings & Pence accommodation. Organic garden walk taking in vegetable & berry gardens &  garden rooms. Followed by a gentle fitness session in the indoor heated magnesium pool. Fitness intensity will be tailored to your needs and special consideration is given to your level of fitness & abilities. Aqua cycling & Aqua fitness. Followed by refreshment and snack.  

Total: 1.5 hrs $250.00  
Add on: Charcuterie board made from selected local produce & a bottle of Rose $75.00.  
​Dressing gowns, towels, bottled water & slippers provided with this experience. Find out more about magnesium in pools and the benefits. ​

WELLNESS & EVENTS

Private Wellness Experience
2 people

​This Wellness experience is available to all, bookings are essential as limited space & times available. Organic garden walk taking in vegetable & berry gardens &  garden rooms. Followed by a gentle fitness session in the indoor heated magnesium pool. Fitness intensity will be tailored to your needs and special consideration is given to your level of fitness & abilities. Aqua cycling & Aqua fitness. Followed by refreshment and snack, bottled water provided.  
Total: 1.5 hrs $240.00. Additional person $45 
Add ons: Dressing gowns, towels hire & slippers
​$25.00 (pp)
Refer our website for information on magnesium in pools and the benefits. 
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0418 547 652
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info@17pounds.com
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