Rush Hour - Saturdays 8:00am - 9:00am
60 MINUTES OF VARIED EXERCISES IN A GROUP ENVIRONMENT.
Land based group fitness training aimed at increasing cardiovascular, strength & mobility. Suited to all levels of fitness, ages & abilities. Great way to train with like-minded people, highly motivating session fuelled with laughter & encouragement. Each session is different, using weights, cardio equipment & boxing movements.
BYO water & towel
Suited to all levels of fitness & abilities
5 SESSIONS package can be purchased for $100.00 reducing cost to $20.00 per session