Physical FITNESS
@17pounds Country Estate
@17pounds Country Estate
Meet Janine Granger
Your Fitness Instructor
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“My training still continues and my enthusiasm never fades. And it is something I love to share.”
Former designer and CEO of an international footwear company, Janine Granger has been involved in the fitness industry as a gym instructor for over 30 years.
Janine has taught Aerobics, Boxercise, Core Strength and stretching and is passionate about the value of technique.
After teaching aerobics for two years in Europe she returned to Australia determined to perfect the art of boxing. She trained at Footscray Gym for more than seven years, under the instruction of former Australian Olympic coach, Beau Geering.
Desmond Duguid, an Australian Commonwealth contender, was her mentor and a world boxing champion, Amanda Buchanan, became her personal trainer.
As Janine explains, “I never fought or sparred (not my thing) but I trained just as hard as the fighters, loved each training session and still think the Art of Amateur Boxing is one of the most graceful and hardest things I have ever done, add to it stretching and core strength training and you have the complete package."
Janine has taught Aerobics, Boxercise, Core Strength and stretching and is passionate about the value of technique.
After teaching aerobics for two years in Europe she returned to Australia determined to perfect the art of boxing. She trained at Footscray Gym for more than seven years, under the instruction of former Australian Olympic coach, Beau Geering.
Desmond Duguid, an Australian Commonwealth contender, was her mentor and a world boxing champion, Amanda Buchanan, became her personal trainer.
As Janine explains, “I never fought or sparred (not my thing) but I trained just as hard as the fighters, loved each training session and still think the Art of Amateur Boxing is one of the most graceful and hardest things I have ever done, add to it stretching and core strength training and you have the complete package."
Personal Training - Personalised Motivational Fitness
Come join me for a Personal Training Session at an arranged time. Specialising in Boxing Technique, HiiT & trigger point release Myofascial.
Workout sessions can be tailored to suit your level of fitness. Choose a 45 or 60 minute PT session. Group sessions also available.
Workout sessions can be tailored to suit your level of fitness. Choose a 45 or 60 minute PT session. Group sessions also available.
Group Sessions
Aqua Fitness - coming soon in 2023
Being a qualified Fitness Trainer, pool Lifeguard & Aqua trainer with more than 30 years’ experience, you occasionally come up with an idea that changes the way you want to train your clients. We are all looking for something different, challenging, a little gentler on our bodies & more importantly enjoyable. We need to be encouraged, motivated and feel refreshed & exhilarated.
Introducing our new direction via our Magnesium heated indoor pool & aqua fitness boutique opening mid 2023. We are about to turn our first sod of soil for the foundations so watch this space.
Water is very important to health & wellbeing. We all need to drink more & water is great for joints and rehabilitation of muscles and improving fitness, and it’s just lovely to float & relax especially in a Bullarto Mineral water filled Magnesium pool, this will be the first of its kind in the area.
Magnesium in pools has been around for a long time, and the health benefits of Magnesium have been well documented for centuries.
Introducing our new direction via our Magnesium heated indoor pool & aqua fitness boutique opening mid 2023. We are about to turn our first sod of soil for the foundations so watch this space.
Water is very important to health & wellbeing. We all need to drink more & water is great for joints and rehabilitation of muscles and improving fitness, and it’s just lovely to float & relax especially in a Bullarto Mineral water filled Magnesium pool, this will be the first of its kind in the area.
Magnesium in pools has been around for a long time, and the health benefits of Magnesium have been well documented for centuries.
STAY
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INDULGENCES
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EVENTS
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FITNESS
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