17POUNDS COUNTRY ESTATE
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 Physical FITNESS


@17pounds Country Estate
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Meet Janine Granger
Your Fitness Instructor

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​
  • Accredited Fitness Leader
  • Level 3 Boxing
  • Trained in trigger point release Myofascial
  • Functional Training
  • Registered with Fitness Australia
  • Aqua Fitness Instructor & Pool Lifeguard
“My training still continues and my enthusiasm never fades. And it is something I love to share.” ​​
Former designer and CEO of an international footwear company, Janine Granger has been involved in the fitness industry as a gym instructor for over 30 years.
 
Janine has taught Aerobics, Boxercise, Core Strength and stretching and is passionate about the value of technique.
 
After teaching aerobics for two years in Europe she returned to Australia determined to perfect the art of boxing. She trained at Footscray Gym for more than seven years, under the instruction of former Australian Olympic coach, Beau Geering.
 
Desmond Duguid, an Australian Commonwealth contender, was her mentor and a world boxing champion, Amanda Buchanan, became her personal trainer. 
 
As Janine explains, “I never fought or sparred (not my thing) but I trained just as hard as the fighters, loved each training session and still think the Art of Amateur Boxing is one of the most graceful and hardest things I have ever done, add to it stretching and core strength training and you have the complete package."

Personal Training - Personalised Motivational Fitness

Come join me for a Personal Training Session at an arranged time. Specialising in Boxing Technique, HiiT & trigger point release Myofascial.

​Workout sessions can be tailored to suit your level of fitness.
 Choose a 45 or 60 minute PT session. Group sessions also available.
book a session

Group Sessions

Fitness group sessions are held every Saturday. These sessions may include: Cardio, Strength Conditioning, Balance Ball, Battle Ropes, Boxing, Core Strength, Slam Ball, just to mention a few.

​
Follow us on Facebook  for updated training dates and times.
book a session

Aqua Fitness - coming soon in 2023

​Being a qualified Fitness Trainer, pool Lifeguard & Aqua trainer with more than 30 years’ experience, you occasionally come up with an idea that changes the way you want to train your clients. We are all looking for something different, challenging, a little gentler on our bodies & more importantly enjoyable. We need to be encouraged, motivated and feel refreshed & exhilarated.

​Introducing our new direction via our Magnesium heated indoor pool & aqua fitness boutique opening mid 2023. We are about to turn our first sod of soil for the foundations so watch this space.

Water is very important to health & wellbeing. We all need to drink more & water is great for joints and rehabilitation of muscles and improving fitness, and it’s just lovely to float & relax especially  in a Bullarto Mineral water filled Magnesium pool, this will be the first of its kind in the area.

Magnesium in pools has been around for a long time, and the health benefits of Magnesium have been well documented for centuries. 
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0418 547 652
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info@17pounds.com
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  • Home
  • STAY
    • Shillings & Pence Cottage
    • Garden Room
    • Retro
    • Birch Villa
    • Enhance Your Stay >
      • Little Indulgences
      • Picnic Boxes
    • Exclusive Offers
    • Explore >
      • Forest Walks
      • Pavilion
      • Food Forest
      • Bullarto
      • Daylesford
      • Trentham
      • Lyonville
  • Functions
  • WELLNESS
    • Aqua
    • Events
    • Fitness >
      • Group Fitness
      • Personal Training
  • Vouchers
  • BOOK
    • Terms & Conditions
  • About
    • Gallery
    • Newsletter
    • Reviews
  • Contact
    • Book Now
    • Email Us
    • Phone Us
    • Subscribe